Food is medicine; it offers healing, nourishment and comfort. Food is essential for life, a healthy body and a glowing spirit. I believe food has been misrepresented over time. My passion is to change the way people think and feel about food.
Welcome! I offer nutritional counselling and meal plans specializing in food allergies and optimal digestion. I also host private and group cooking classes that focus on whole foods. I address each one of my clients with a unique nutrition program. Here you will find recipes, nutrition advice and inspiration for the health conscious foodie.
I’m all about creating and sharing nourishing recipes using fresh food in simple ways. I love salad but also enjoy life with indulgences sprinkled in. The best meals are made with fresh, good quality food made with few ingredients and shared with friends and family.
I think of the kitchen as a place to create and play, obtaining inspiration from culture and kitchens around the world. My approach to eating is simple; eat lots of plants, a balanced portion of grass fed meats, fish and healthy fats.
I think of the kitchen as a place to create and play, obtaining inspiration from culture and kitchens around the world. My approach to eating is simple; eat lots of plants, a balanced portion of grass fed meats, fish and healthy fats.