Just trust me, these bran muffins are so good you will never want to buy bran muffins again. Not only that, as usual they are grain free, dairy free, sugar free and high protein. There is no reason you shouldn’t have two! This is the second batch of muffins I made this week and the […]
There is a never-ending supply of zucchini from my mom’s garden that my kids could not wait to pick. My mom makes the best zucchini cake ever but I have revised her recipe to make a grain, refined sugar and vegetable oil free cake. I hope you are enjoying your summer as much as we […]
I’ve been taking the heat from my two little house mates lately on our “clean eating”. Aidan’s birthday is coming up and he has requested an unhealthy cake. He’s prepping me to unsure I don’t proudly present a sugar free, gluten free, grain free cake with avocado frosting to his buddies. Would I do actually […]
I have been working on menu development for weeks on end, incorporating foods with citrus, gluten free grains and no refined sugar. I love working with citrus fruits in the spring because they are so light and fresh and exactly what the body craves. I received a rather funny text message from my lifting coach […]
These cookies are not detox friendly, sorry. I had chocolate covered cherries and pistachios in my pantry that I wanted to put into a cookie for a snowshoeing excursion this past weekend so these cookies were created. They may very well be the best gluten free cookies I think I have ever had, although I […]