Digestive issues are definitely on the rise. I see so many symptoms that are related to the imbalance of the gut. Gut health is so extremely important for balancing hormones, skin health, digestion, thyroid balance and adrenal balance just to name a few. I highly recommend that most of clients increase their fibre. Fibre is […]
Just couldn’t help myself, I love macaroons. Gluten free, almond free, dairy free, refined sugar free and so delicious. These are best the day you bake them. Crispy on the outside and chewy on the inside. They won’t last long. Coconut Cashew Macaroons Makes approximately 30 Ingredients: 5 cups unsweetened shredded coconut 2 cups cashew […]
Peaches are almost finished for the season but I managed to pick up a few peaches and blackberries at the farmers market on the weekend. I have to say I am really terrible at eating fruit, I just prefer vegetables but combine fruit with cake and I guarantee there won’t be a problem. I don’t […]
Sometimes I get a random text message asking to create something someone has eaten and because I’m always up for a challenge, I oblige. These macaroons are a knock off of some pretty packaged little things you can buy at Community Natural Foods and various other places only way less expensive. Grain free, nut free, […]
I have been procrastinating way too much. Not keeping up with blog posts and documenting recipes. I create new recipes almost every day but making the time to post them is not really my strong suit. I could spend hours cooking in the kitchen but sitting down and writing my recipes is another story. I […]