I am very excited to have Emily from Fig and Basil doing a guest post. I have nothing but admiration for her and her ability to create seriously delicious and creative food in a healthy way. Emily is a mom, an amazing food photographer and an incredibly talented RHN. If you have not been to […]
I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]
This dairy free, grain free cake is so delicious and moist you would never know it is made without dairy or refined sugar. This is a great way to use ripe bananas or just an excuse to let your bananas ripen. The diary free salted caramel is insanely delicious, not only on drizzled on this […]
Have I mentioned how much I love to bake? For me it’s part therapy, part passion and a large part of my job is baking with unrefined ingredients. My mom made scones for us as kids, smothered in her homemade jam with heaps of butter, still warm from the oven. I may have inherited my mother’s […]
Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]