I live for fall. The smell and feel of the crisp air. Sipping warm mugs of tea, wrapped in a big chunky sweater. All my scarves, boots and sweaters are pulled out and my jeans are back in rotation. Love it all. But what I love THE most is pumpkin. Pumpkin pie, pumpkin spice, roasting squashes and […]
Like any mom with children, and especially those moms who are driving children all over the city for hockey and dance, we need fast, make ahead meals. Having said that, I require “cost effective” to be thrown in there. This recipe is for us because it combines all noted requirements and more, it’s nutritious, can […]
It’s that time of year again when parents everywhere struggle to pack healthy choices in school lunches that their children will eat. Although I don’t suggest trying to trick your children into eating healthy food, I prefer to educate on healthy choices as much as possible, it’s the real world however and sometimes trickery is […]
After coming back from Kelowna and having fresh fruit at my fingertips I have been dreaming of going back so I can experience what real fruit fresh from the trees and local fields tastes like. The taste of fresh, local and seasonal produce cannot be beat. Watermelon was so fresh it almost burst when cut, […]
The beautiful Heart Mountain Trail. My mission this summer is to hike as many mountains as possible with as few injuries as possible. This weekend I had the opportunity to hike Heart Mountain just as my previous injury from my last hike healed. Back in the saddle. I loved this hike but, I have to […]