Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]
I live for fall. The smell and feel of the crisp air. Sipping warm mugs of tea, wrapped in a big chunky sweater. All my scarves, boots and sweaters are pulled out and my jeans are back in rotation. Love it all. But what I love THE most is pumpkin. Pumpkin pie, pumpkin spice, roasting squashes and […]
While in Kimberly last weekend I sampled a cookie from a local cafe while in to get my caffeine fix. I pondered it only for a second because it looked good but generally cafe cookies do nothing for me. It was the best cookie I have put in my mouth in a long time, not […]
Like any mom with children, and especially those moms who are driving children all over the city for hockey and dance, we need fast, make ahead meals. Having said that, I require “cost effective” to be thrown in there. This recipe is for us because it combines all noted requirements and more, it’s nutritious, can […]
It’s that time of year again when parents everywhere struggle to pack healthy choices in school lunches that their children will eat. Although I don’t suggest trying to trick your children into eating healthy food, I prefer to educate on healthy choices as much as possible, it’s the real world however and sometimes trickery is […]