Tuesday night isn’t the same without tacos at our dinner table. This is one of my family’s favourite meals and it’s really easy to prepare. Try and find the best quality corn tortillas that you can, I suggest a gluten free corn tortilla if you can have gluten free grains or Bridgeland Market is a […]
Possibly the hardest meal of the day for my clients with autoimmune issues is breakfast. Often we need to remove eggs from the diet for a short period of time for some and some it’s a little longer. The biggest complaint I get is what to eat for breakfast when grains, a smoothie and eggs […]
Co-op has started to carry some really great fresh and local produce and I couldn’t be happier about it. Fresh basil, tomatoes, carrots and cucumbers along with orchard fresh apples have been popping up for a few weeks. When produce is so fresh you don’t need a lot of ingredients to make an incredibly delicious […]
This tomato-less turkey chili is really quick to put together, great for packing in lunches or a quick and easy dinner. There are no beans in this chili but if you can tolerate them, feel free to add black beans or white beans. I prefer it without beans and I like to add sliced avocado […]
I know fall is right around the corner when my 6 a.m. runs are dark and a jacket is required. The air is crisp and the wind has a chill which can only mean one thing, soup season. Hooray! This recipe was on my old blog but this version is slightly tweaked and it really has […]