This is your chance to get your children to eat Brussels sprouts. I mean bacon on anything is generally good but pan searing the Brussels sprouts in bacon fat is like, the perfect marriage. This is a super fast dinner for the kids and I when we are busy, and with no complaints from my […]
Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]
Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
Thanksgiving is almost here and I am taking time to reflect on things in my life I’m thankful for. With the change in the seasons it’s really important to listen to our bodies; taking time for more rest, spending more time with family, extra time to unwind and taking time to be grateful. Gratitude for […]