A warm hearty bowl of chicken soup with loads of anti-inflammatory vegetables and turmeric. This grain free and dairy free chicken soup is perfect for a Paleo diet but also great for anyone avoiding nightshade vegetables. Creamy Chicken Vegetable Soup Serves 6 Ingredients: 2 boneless, skinless chicken breasts, diced 1 Tbsp. coconut oil or olive […]
This is the easiest pumpkin dessert (or breakfast) you will ever make. You don’t even have to turn your oven on! Dairy free, sugar free and completely decadent. You will need whipped coconut milk, pumpkin puree and a few spices. If you have never made coconut whipped cream there are a few tricks involved but […]
Possibly the hardest meal of the day for my clients with autoimmune issues is breakfast. Often we need to remove eggs from the diet for a short period of time for some and some it’s a little longer. The biggest complaint I get is what to eat for breakfast when grains, a smoothie and eggs […]