I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
Tuesday night isn’t the same without tacos at our dinner table. This is one of my family’s favourite meals and it’s really easy to prepare. Try and find the best quality corn tortillas that you can, I suggest a gluten free corn tortilla if you can have gluten free grains or Bridgeland Market is a […]
A warm hearty bowl of chicken soup with loads of anti-inflammatory vegetables and turmeric. This grain free and dairy free chicken soup is perfect for a Paleo diet but also great for anyone avoiding nightshade vegetables. Creamy Chicken Vegetable Soup Serves 6 Ingredients: 2 boneless, skinless chicken breasts, diced 1 Tbsp. coconut oil or olive […]
Holidays are right around the corner and I am getting into the spirit of things with Gingerbread Waffles. It seems to me there are two groups of people when it comes to gingerbread, ones that love it and ones that do not. I fall into the latter. I love anything with spice and these gingerbread […]
Weekends are made for warm beds, multiple cups of coffee, pyjamas and of course pancakes. I love the weekends spent with Aidan and Ava because there is no place I would rather be than making breakfast before their feet hit the floor. Grain free pancakes can be a challenge if you have never worked with […]