I have not been posting the last few months as much as I should or would have liked to. I have been working on a new contract creating a whole foods menu as a modality for healing. I just finished the first season and trained the chefs on my menu and with soft launch over, it was […]
I have been working on menu development for weeks on end, incorporating foods with citrus, gluten free grains and no refined sugar. I love working with citrus fruits in the spring because they are so light and fresh and exactly what the body craves. I received a rather funny text message from my lifting coach […]
The inspiration for these brownies came from a group I cater for. I had made gluten free brownies for them a while ago and they loved them so much they asked for the recipe. I wanted to make the brownies again but healthier, not just gluten free but grain free and without added sugars. Here […]
I educate my clients on how to listen to body signals and signs of what it needs. Within reason of course because sometimes I need Lindt dark chocolate with sea salt but really, that’s not what my body needs, at all, sad. Most of the time it needs a green juice or green smoothie and […]
I had a craving for summer rolls today in the worst, must make immediately, way. Maybe it was that we saw the sun and the snow was melting, maybe it’s because my body says it should be spring and I’m transitioning to lighter foods. Either way these rolls are clean, simple, light and perfect for […]