I posted these bars a few days ago on Instagram and they were very popular so I have to share. Be prepared to have your mind blown. No actually, these things are seriously delicious. Remember eating magic bars as a kid? They were very popular when I was a kid and my sister may have […]
I am very excited to have Emily from Fig and Basil doing a guest post. I have nothing but admiration for her and her ability to create seriously delicious and creative food in a healthy way. Emily is a mom, an amazing food photographer and an incredibly talented RHN. If you have not been to […]
This is your chance to get your children to eat Brussels sprouts. I mean bacon on anything is generally good but pan searing the Brussels sprouts in bacon fat is like, the perfect marriage. This is a super fast dinner for the kids and I when we are busy, and with no complaints from my […]
Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]
Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]