I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]
This dairy free, grain free cake is so delicious and moist you would never know it is made without dairy or refined sugar. This is a great way to use ripe bananas or just an excuse to let your bananas ripen. The diary free salted caramel is insanely delicious, not only on drizzled on this […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
Have I mentioned how much I love to bake? For me it’s part therapy, part passion and a large part of my job is baking with unrefined ingredients. My mom made scones for us as kids, smothered in her homemade jam with heaps of butter, still warm from the oven. I may have inherited my mother’s […]
Thanksgiving is almost here and I am taking time to reflect on things in my life I’m thankful for. With the change in the seasons it’s really important to listen to our bodies; taking time for more rest, spending more time with family, extra time to unwind and taking time to be grateful. Gratitude for […]