I feel the cold, I welcome it, cuddling under soft blankets. With the change in the weather comes a deep craving for comforting, warm dishes and hearty meats, soups and stews. I have been surviving off soup the last few weeks because September is crazy and soup is cheap and easy. I am receiving a […]
Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]
My cravings for pumpkin and spice are in full swing. Sipping chai, adding cinnamon and spices to smoothies, baking with pumpkin and roasting squash is in full operation in my kitchen. Pumpkin bread and pumpkin muffins are one of my favourite Autumn treats to bake. These healthy muffins are made with maple syrup so they are not […]
The smell of soup cooking in the house. Nothing beats it. Waking up this weekend to the sight of snow covered mountain tops in Canmore with crisp mountain air; perfection. My weekend was busy attending a beautiful wedding in Canmore, a quick trip to and from Lethbridge to visit family and preparation for a busy […]
Squash is my favorite fall vegetable and if you haven’t tried delicata squash before, I suggest making this recipe. It’s incredibly easy yet extremely delicious. This dish makes a tasty side dish. When roasting delicata squash the skin becomes edible, saving time from peeling the squash but also the skin contains more nutrients and fiber. […]