Hemp milk is a great dairy substitute for those who cannot tolerate dairy but also for individuals who suffer from nut allergies. The best part is you don’t have to soak the nuts for 8 hours to achieve a homemade, dairy free milk. I have never been a huge fan of slimy, store bought nut […]
Peaches are not in season for that much longer so encourage you to incorporate them while you can. I highly recommend eating seasonal as much as possible in order to obtain the most nutrients from the food you consume. Variety is key to a well balanced diet so please try and avoid eating the same […]
It’s that time of year again when parents everywhere struggle to pack healthy choices in school lunches that their children will eat. Although I don’t suggest trying to trick your children into eating healthy food, I prefer to educate on healthy choices as much as possible, it’s the real world however and sometimes trickery is […]
Summer has come to an end, sadly, but I am happy to be getting back into a routine. Back to a regular workout schedule, work, and school for my littles. I realized the last week of summer holidays how much Aidan and Ava grew this summer. Summer has a way of increasing growth rates I […]
Peach season is among us and there is nothing like it. When I returned from Kelowna I brought back a case of peaches so we had peaches in everything for a while. Peach pancakes, peaches with yogurt and granola, peach smoothies, peach salads, peaches as bedtime snacks with fresh cream. I can never get enough […]