Autumn is here and I couldn’t be happier about it. The leaves are changing and the air is crisp. This time of year means curling up with books, warm blankets and large mugs of tea. For me, the change in seasons means meal planning and cooking comfort meals. All my scarfs and cozy hats are […]
The health benefits of matcha green tea alone make me want to drink this tea everyday but this matcha and rose lassi will keep you coming back for more. Matcha is high in antioxidants, detoxifies the body, enhances mental clarity and increases energy making it a perfect addition to my morning or mid afternoon energy […]
September is here, my two are back in school and that means it’s time for me to get back into the routine of fast lunches and dinners. The farmers markets are full of amazing produce so instead of thinking about crock-pot dinners just yet, I’m taking full advantage of the freshest ingredients to stock […]
Tickets released today. Space is very limited and over half the class is sold. Reserve your seat here.
A tropical, dairy and sugar free coconut yogurt is exactly what my morning needs. This yogurt is really easy to make and only requires two ingredients. Coconut milk and probiotic capsules. It’s a great start to your day, full of gut healing probiotics and healthy fats. I recommend a really good quality probiotic with over […]