My body just craves simple green salads at times and I just embrace it like you should as well. It’s your body’s way of saying give me some life! Variety is so important when it comes to food because you need a range of vitamins and minerals from all sorts of plants, animals and fats. […]
March is going to be a month of baking as I am hosting two gluten free baking workshops. A significant percentage of my clients are paleo and some autoimmune and have allergies and sensitivities that require the removal of grains and often eggs. I thought I would share my absolute favorite recipe for banana muffins. […]
I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
Tuesday night isn’t the same without tacos at our dinner table. This is one of my family’s favourite meals and it’s really easy to prepare. Try and find the best quality corn tortillas that you can, I suggest a gluten free corn tortilla if you can have gluten free grains or Bridgeland Market is a […]
Weekends are made for warm beds, multiple cups of coffee, pyjamas and of course pancakes. I love the weekends spent with Aidan and Ava because there is no place I would rather be than making breakfast before their feet hit the floor. Grain free pancakes can be a challenge if you have never worked with […]