This muffin recipe is really quick to make. Everything goes into a food processor making it quick and easy to clean up. You will never know these muffins are missing dairy, gluten or sugar. Enjoy! Grain Free Banana Muffins Makes 18 muffins 4 ripe bananas (2 cups mashed) 4 tablespoons ground flaxseed 2 tablespoons […]
Just in time for Valentines Day, these raw glow brownies are sweet enough for a special treat but hidden inside each little chocolate square are ingredients that will make your skin glow. Yes, GLOW brownies. I’m not sure why I didn’t think of this sooner but these are the best brownies you’re ever going to […]
I’m a sucker for peanut butter and jam. I just love peanut butter in general and it seems I have passed that onto my son and daughter. One of my favourite snacks is banana and peanut butter and even better on sourdough with a drizzle of honey and Maldon sea salt. The kind of stuff […]
Winter is among us in all its beauty. However lovely the snow may be we are fighting cold and flu season by increasing all things that boost immunity. Licorice tea, probiotics, vitamin C, bone broth, bee propolis, zinc and lots of vegetables is what’s happening in my kitchen. I like to soak dry chickpeas overnight […]
This is one of my childhood favorites and something my children now love. My family calls this corn bread Johnny Cake. We serve ours with butter and pure maple syrup or honey on weekend mornings. This cornbread is also good with soup, stew of chili. Gluten Free Corn Bread (Johnny Cake) Makes a 9 x […]