My cravings for pumpkin and spice are in full swing. Sipping chai, adding cinnamon and spices to smoothies, baking with pumpkin and roasting squash is in full operation in my kitchen. Pumpkin bread and pumpkin muffins are one of my favourite Autumn treats to bake. These healthy muffins are made with maple syrup so they are not […]
The smell of soup cooking in the house. Nothing beats it. Waking up this weekend to the sight of snow covered mountain tops in Canmore with crisp mountain air; perfection. My weekend was busy attending a beautiful wedding in Canmore, a quick trip to and from Lethbridge to visit family and preparation for a busy […]
I live for fall. The smell and feel of the crisp air. Sipping warm mugs of tea, wrapped in a big chunky sweater. All my scarves, boots and sweaters are pulled out and my jeans are back in rotation. Love it all. But what I love THE most is pumpkin. Pumpkin pie, pumpkin spice, roasting squashes and […]
While in Kimberly last weekend I sampled a cookie from a local cafe while in to get my caffeine fix. I pondered it only for a second because it looked good but generally cafe cookies do nothing for me. It was the best cookie I have put in my mouth in a long time, not […]
Perfecting a green smoothie takes work. The right combination and ratio of fruit to veg is key to a well balanced smoothie. The last thing I need is a massive sugar rush first thing in the morning. I like to add chia gel to my smoothies because it’s high protein, contains load of fiber and […]