Trying to get more greens into the diet of children can be a challenge. I suggest starting out with familiar foods and trying to adapt recipes to make them as healthy as possible. Take Caesar Salad as an example. Most children will eat this salad, it’s familiar, served in most restaurants and homes, but can […]
My appetite lately has tanked, mainly because of the heat and also because I just really favour lighter meals in the summer. In all honesty, I more or less prep foods in the summer and don’t do a lot of cooking. I have been enjoying long road rides and hiking in the mountains, wine by […]
Introducing the fastest and easiest cake you will ever make in your life, paleo chocolate mug cake. The best part of this cake is that it’s healthy and does not contain refined sugar or flour and uses healthy fats. Yes, a cake you could even eat for breakfast. This little cake is high in protein […]
Possibly my favorite breakfast, this is the tastiest crepe I have made to date. There’s some pretty tasty paleo coconut flour crepe recipes out there but my stomach does not tolerate coconut flour so I resort to buckwheat flour. Buckwheat is also gluten free and not related to wheat at all, it’s actually a seed. […]
These are dangerous, good but dangerous. Kale chips are highly addictive so it’s a good thing they are nutritious. Kale chips are so easy to make and involve very little preparation with minimal bake time. Don’t get me wrong I don’t always have time to make kale chips. I have bought them before, but is […]