The simple pleasure of eating a sandwich is something that I often miss. Bread is comfort food to me because I grew up on fresh baked bread my mother made it large amounts for our family of nine. Still to this day she is a great bread baker. Bread can also be evil for some […]
My body just craves simple green salads at times and I just embrace it like you should as well. It’s your body’s way of saying give me some life! Variety is so important when it comes to food because you need a range of vitamins and minerals from all sorts of plants, animals and fats. […]
I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
Possibly the hardest meal of the day for my clients with autoimmune issues is breakfast. Often we need to remove eggs from the diet for a short period of time for some and some it’s a little longer. The biggest complaint I get is what to eat for breakfast when grains, a smoothie and eggs […]
I have not been posting the last few months as much as I should or would have liked to. I have been working on a new contract creating a whole foods menu as a modality for healing. I just finished the first season and trained the chefs on my menu and with soft launch over, it was […]