I educate my clients on how to listen to body signals and signs of what it needs. Within reason of course because sometimes I need Lindt dark chocolate with sea salt but really, that’s not what my body needs, at all, sad. Most of the time it needs a green juice or green smoothie and […]
I had a craving for summer rolls today in the worst, must make immediately, way. Maybe it was that we saw the sun and the snow was melting, maybe it’s because my body says it should be spring and I’m transitioning to lighter foods. Either way these rolls are clean, simple, light and perfect for […]
This quinoa salad is really simple to put together, inexpensive and packs well for lunch or hiking in the mountains. Quinoa is such a versatile grain that takes on the flavour of the ingredients added to it. Fresh, light and incredibly good for you without gluten, dairy or added sugar. The best part of making […]
I posted a picture of this dish on Instagram last week and it was very popular. It was so good that I ended up making it 3 times. Yikes. It reminds me of Chinese food or more appropriately fried rice, which I gave up probably 7 years ago, and have never looked back until this […]
I love early morning coffee when the house is quiet and the kids are still sleeping. I love it because I know that they are tucked in their warm, cozy beds and I get to listen and wait for the first sign of movement. Then I usually sneak in and steal some early morning cuddles and […]