A tropical, dairy and sugar free coconut yogurt is exactly what my morning needs. This yogurt is really easy to make and only requires two ingredients. Coconut milk and probiotic capsules. It’s a great start to your day, full of gut healing probiotics and healthy fats. I recommend a really good quality probiotic with over […]
I know fall is right around the corner when my 6 a.m. runs are dark and a jacket is required. The air is crisp and the wind has a chill which can only mean one thing, soup season. Hooray! This recipe was on my old blog but this version is slightly tweaked and it really has […]
This quinoa salad is really simple to put together, inexpensive and packs well for lunch or hiking in the mountains. Quinoa is such a versatile grain that takes on the flavour of the ingredients added to it. Fresh, light and incredibly good for you without gluten, dairy or added sugar. The best part of making […]
I posted a picture of this dish on Instagram last week and it was very popular. It was so good that I ended up making it 3 times. Yikes. It reminds me of Chinese food or more appropriately fried rice, which I gave up probably 7 years ago, and have never looked back until this […]
One never really fully appreciates the value of a dishwasher until it breaks down. This weekend my dishwasher stopped working. Not only did it breakdown, the water pipe going to the dishwasher burst or came off, not entirely sure yet, and surrounded the area with water. The water continued under my hardwood floors and then […]