I posted these bars a few days ago on Instagram and they were very popular so I have to share. Be prepared to have your mind blown. No actually, these things are seriously delicious. Remember eating magic bars as a kid? They were very popular when I was a kid and my sister may have […]
My first experience with paleo or primal eating was in 2009 when I was competing in CrossFit competitions and my nutrition coach at the time, James Fitzgerald, encouraged me to give up grains, sugar, alcohol and what felt like everything I lived on. Following his instructions, I was able to drop fat, lean out, become […]
This is your chance to get your children to eat Brussels sprouts. I mean bacon on anything is generally good but pan searing the Brussels sprouts in bacon fat is like, the perfect marriage. This is a super fast dinner for the kids and I when we are busy, and with no complaints from my […]
Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]
I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]