This dairy free, grain free cake is so delicious and moist you would never know it is made without dairy or refined sugar. This is a great way to use ripe bananas or just an excuse to let your bananas ripen. The diary free salted caramel is insanely delicious, not only on drizzled on this […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
Thanksgiving is almost here and I am taking time to reflect on things in my life I’m thankful for. With the change in the seasons it’s really important to listen to our bodies; taking time for more rest, spending more time with family, extra time to unwind and taking time to be grateful. Gratitude for […]
I feel the cold, I welcome it, cuddling under soft blankets. With the change in the weather comes a deep craving for comforting, warm dishes and hearty meats, soups and stews. I have been surviving off soup the last few weeks because September is crazy and soup is cheap and easy. I am receiving a […]
Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]