Summer has come to an end, sadly, but I am happy to be getting back into a routine. Back to a regular workout schedule, work, and school for my littles. I realized the last week of summer holidays how much Aidan and Ava grew this summer. Summer has a way of increasing growth rates I […]
After coming back from Kelowna and having fresh fruit at my fingertips I have been dreaming of going back so I can experience what real fruit fresh from the trees and local fields tastes like. The taste of fresh, local and seasonal produce cannot be beat. Watermelon was so fresh it almost burst when cut, […]
Trying to get more greens into the diet of children can be a challenge. I suggest starting out with familiar foods and trying to adapt recipes to make them as healthy as possible. Take Caesar Salad as an example. Most children will eat this salad, it’s familiar, served in most restaurants and homes, but can […]
My appetite lately has tanked, mainly because of the heat and also because I just really favour lighter meals in the summer. In all honesty, I more or less prep foods in the summer and don’t do a lot of cooking. I have been enjoying long road rides and hiking in the mountains, wine by […]
Introducing the fastest and easiest cake you will ever make in your life, paleo chocolate mug cake. The best part of this cake is that it’s healthy and does not contain refined sugar or flour and uses healthy fats. Yes, a cake you could even eat for breakfast. This little cake is high in protein […]