The health benefits of matcha green tea alone make me want to drink this tea everyday but this matcha and rose lassi will keep you coming back for more. Matcha is high in antioxidants, detoxifies the body, enhances mental clarity and increases energy making it a perfect addition to my morning or mid afternoon energy […]
September is here, my two are back in school and that means it’s time for me to get back into the routine of fast lunches and dinners. The farmers markets are full of amazing produce so instead of thinking about crock-pot dinners just yet, I’m taking full advantage of the freshest ingredients to stock […]
I have a crazy addiction to beets. I’m usually roasting a pan of beets every week for tossing in salads and making beet dips. This dip was designed with one of my clients in mind. She will probably read this but she has sensitivities to everything (almost everything) including garlic, dairy, lemon and nuts. You […]
I took a much-needed break in July to spend time with loved ones and reconnect with the Okanagan. My family has been spending summers in Kelowna for 10 years and it is such a good break from the city and the chaos that we live in. Kelowna is a place where we create some of […]
I have a restless soul, never content, always dreaming, mostly one foot out the door. Everything interests me, I want to travel, see new places and smell the ocean air. Travel. I’m not really sure why but this salad reminds me of Europe. Possibly because it’s simple, delicious and casual yet elegant. It’s everything good. […]