This taco salad is everything healthy food means to me and really what all food should be. You can make the most beautiful and tasty meals when working with fresh food. There is nothing from a box or can in this recipe but it will take just 15 minutes to prepare. Everything you would find […]
My body just craves simple green salads at times and I just embrace it like you should as well. It’s your body’s way of saying give me some life! Variety is so important when it comes to food because you need a range of vitamins and minerals from all sorts of plants, animals and fats. […]
March is going to be a month of baking as I am hosting two gluten free baking workshops. A significant percentage of my clients are paleo and some autoimmune and have allergies and sensitivities that require the removal of grains and often eggs. I thought I would share my absolute favorite recipe for banana muffins. […]
I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
A warm hearty bowl of chicken soup with loads of anti-inflammatory vegetables and turmeric. This grain free and dairy free chicken soup is perfect for a Paleo diet but also great for anyone avoiding nightshade vegetables. Creamy Chicken Vegetable Soup Serves 6 Ingredients: 2 boneless, skinless chicken breasts, diced 1 Tbsp. coconut oil or olive […]