These bars are gooey, delicious but not too sweet. A perfect fall treat. The best part is how easy they are to make, simply blend in a Vita-Mix and bake. I like them best, well chilled so plan ahead, the flavour is better the next day. These bars are dariy free, egg free, grain free […]
Digestive issues are definitely on the rise. I see so many symptoms that are related to the imbalance of the gut. Gut health is so extremely important for balancing hormones, skin health, digestion, thyroid balance and adrenal balance just to name a few. I highly recommend that most of clients increase their fibre. Fibre is […]
Just couldn’t help myself, I love macaroons. Gluten free, almond free, dairy free, refined sugar free and so delicious. These are best the day you bake them. Crispy on the outside and chewy on the inside. They won’t last long. Coconut Cashew Macaroons Makes approximately 30 Ingredients: 5 cups unsweetened shredded coconut 2 cups cashew […]
Peaches are almost finished for the season but I managed to pick up a few peaches and blackberries at the farmers market on the weekend. I have to say I am really terrible at eating fruit, I just prefer vegetables but combine fruit with cake and I guarantee there won’t be a problem. I don’t […]
These waffles received a 10/10 rating so I am happy to share the recipe with you. Grain free or not these are the best waffles I may have ever had other than Café Medina in Vancouver where they have incredibly insane waffles with toppings like milk chocolate lavender and salted caramel. Just ridiculous good and […]