Winter is among us in all its beauty. However lovely the snow may be we are fighting cold and flu season by increasing all things that boost immunity. Licorice tea, probiotics, vitamin C, bone broth, bee propolis, zinc and lots of vegetables is what’s happening in my kitchen. I like to soak dry chickpeas overnight […]
I met tahini when I lived in Australia when I was 21 years old. It’s not something my mom had as an ingredient in our kitchen growing up but when I first tasted it I knew I would never live without it. The nuttiness of the tahini, the sweetness of the dates and lightly spiced […]
The health benefits of matcha green tea alone make me want to drink this tea everyday but this matcha and rose lassi will keep you coming back for more. Matcha is high in antioxidants, detoxifies the body, enhances mental clarity and increases energy making it a perfect addition to my morning or mid afternoon energy […]
With the long weekend coming up I thought it would be great to post a recipe for snacks that can be packed for hiking, camping or just to pack for a day out. These bites are made with sunflower butter which I am in love with, as opposed to nut butter but feel free to […]
Not sure where my obsession with rose is coming from lately but it’s rose everywhere over here. Rose water, rose petals and Jo Malone Red Roses Cologne…unreal. Last week I had made Lavender Coconut Granola that a certain boy ate bowls and bowls of until he couldn’t eat anymore. This week we are moving on […]