The beautiful Heart Mountain Trail. My mission this summer is to hike as many mountains as possible with as few injuries as possible. This weekend I had the opportunity to hike Heart Mountain just as my previous injury from my last hike healed. Back in the saddle. I loved this hike but, I have to […]
My appetite lately has tanked, mainly because of the heat and also because I just really favour lighter meals in the summer. In all honesty, I more or less prep foods in the summer and don’t do a lot of cooking. I have been enjoying long road rides and hiking in the mountains, wine by […]
These are dangerous, good but dangerous. Kale chips are highly addictive so it’s a good thing they are nutritious. Kale chips are so easy to make and involve very little preparation with minimal bake time. Don’t get me wrong I don’t always have time to make kale chips. I have bought them before, but is […]
This beats a Dairy Queen mint oreo cookie blizzard by a landslide. Alright for me it does anyway but dairy and I don’t get along not to mention the fact the dairy is mucous forming and studies suggest it is being linked to cancer. Studies also suggest that the calcium we obtain from milk may […]