It’s that time of year again when parents everywhere struggle to pack healthy choices in school lunches that their children will eat. Although I don’t suggest trying to trick your children into eating healthy food, I prefer to educate on healthy choices as much as possible, it’s the real world however and sometimes trickery is […]
The peach saga continues with peach muffins. I love homemade muffins and these are no exception. I am very happy with how these turned out so I wanted to share the recipe with you. I have being experimenting with sprouted spelt flour lately. Sprouted grains are easier on the digestive system and spelt can sometimes […]
Being a nutritionist and a mom to two growing children I do my best to pack a nutrient dense lunch for my two. Ideally, what I want to see when they come home from school is an empty lunch bag so I know that they are actually eating what I pack but also it’s proof […]
Herbs are a staple in my kitchen and I really think it’s the herbs that make most dishes stand out. Cilantro, basil, dill, rosemary, parsley, mint and thyme all grow in a small herb garden in my yard. I would be lost without herbs and food just wouldn’t be the same. Not only do herbs […]
The beautiful Heart Mountain Trail. My mission this summer is to hike as many mountains as possible with as few injuries as possible. This weekend I had the opportunity to hike Heart Mountain just as my previous injury from my last hike healed. Back in the saddle. I loved this hike but, I have to […]