I’ve been travelling several times a month lately and although I love it I’m often not wanting to stock my fridge a few days before I leave. I tend to use up all the leftovers I have in the fridge and keep groceries to a minimum. This dish came together with a few ingredients I […]
This warm and comforting bowl of risotto hit the spot for a rainy Friday night dinner. Risotto is really simple to make and requires few ingredients however those ingredients should be the best you can find. A quality vegetable or chicken stock is essential in my opinion along with the best Parmesan you can get […]
Now that spring has finally arrived it’s time to fire up the grill again. I can’t tell you how happy I am that the snow is gone. With the change in weather we should now be starting to crave lighter foods that spring offers. I know for me, I can’t go a day without eating […]
I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
A warm hearty bowl of chicken soup with loads of anti-inflammatory vegetables and turmeric. This grain free and dairy free chicken soup is perfect for a Paleo diet but also great for anyone avoiding nightshade vegetables. Creamy Chicken Vegetable Soup Serves 6 Ingredients: 2 boneless, skinless chicken breasts, diced 1 Tbsp. coconut oil or olive […]