I’ve been taking the heat from my two little house mates lately on our “clean eating”. Aidan’s birthday is coming up and he has requested an unhealthy cake. He’s prepping me to unsure I don’t proudly present a sugar free, gluten free, grain free cake with avocado frosting to his buddies. Would I do actually […]
I have not been posting the last few months as much as I should or would have liked to. I have been working on a new contract creating a whole foods menu as a modality for healing. I just finished the first season and trained the chefs on my menu and with soft launch over, it was […]
The inspiration for these brownies came from a group I cater for. I had made gluten free brownies for them a while ago and they loved them so much they asked for the recipe. I wanted to make the brownies again but healthier, not just gluten free but grain free and without added sugars. Here […]
I love early morning coffee when the house is quiet and the kids are still sleeping. I love it because I know that they are tucked in their warm, cozy beds and I get to listen and wait for the first sign of movement. Then I usually sneak in and steal some early morning cuddles and […]
I was fortunate enough to spend a few weeks in Hawaii this year and was able to experience the best of both worlds, lying on the beach, running and hiking. The latest trip was about seeing Oahu from a birds eye view. I hiked 2 of the 5 craters on Oahu and had another planned […]