I met tahini when I lived in Australia when I was 21 years old. It’s not something my mom had as an ingredient in our kitchen growing up but when I first tasted it I knew I would never live without it. The nuttiness of the tahini, the sweetness of the dates and lightly spiced […]
The health benefits of matcha green tea alone make me want to drink this tea everyday but this matcha and rose lassi will keep you coming back for more. Matcha is high in antioxidants, detoxifies the body, enhances mental clarity and increases energy making it a perfect addition to my morning or mid afternoon energy […]
I was recently at a party with a group of girls and chatting about younger looking skin and healthy shinny hair. I mentioned that I drink collagen and it peaked a few girls interest so I wanted to share one of my secrets to aging. Don’t get me wrong aging is inevitable and we will […]
I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]
Perfecting a green smoothie takes work. The right combination and ratio of fruit to veg is key to a well balanced smoothie. The last thing I need is a massive sugar rush first thing in the morning. I like to add chia gel to my smoothies because it’s high protein, contains load of fiber and […]