Have you ever tried the Cosmic Cookie from Planet Organic? Well if you have, you know that they are dynamite, full of seeds, sugar, spelt flour and canola oil, but yummy. Super calorie dense as you may imagine. I used to make them years ago when I seemed to burn through calories like crazy. Since […]
One never really fully appreciates the value of a dishwasher until it breaks down. This weekend my dishwasher stopped working. Not only did it breakdown, the water pipe going to the dishwasher burst or came off, not entirely sure yet, and surrounded the area with water. The water continued under my hardwood floors and then […]
Eating healthy doesn’t have to be complicated; in fact it is quite the opposite. I suggest keeping food as simple as possible because when you eat whole foods in their natural state, it doesn’t get any simpler. Start with a salad, smoothie or a fresh pressed juice. It can be a challenge to include a […]
I am very excited to have Emily from Fig and Basil doing a guest post. I have nothing but admiration for her and her ability to create seriously delicious and creative food in a healthy way. Emily is a mom, an amazing food photographer and an incredibly talented RHN. If you have not been to […]
My first experience with paleo or primal eating was in 2009 when I was competing in CrossFit competitions and my nutrition coach at the time, James Fitzgerald, encouraged me to give up grains, sugar, alcohol and what felt like everything I lived on. Following his instructions, I was able to drop fat, lean out, become […]