Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
Have I mentioned how much I love to bake? For me it’s part therapy, part passion and a large part of my job is baking with unrefined ingredients. My mom made scones for us as kids, smothered in her homemade jam with heaps of butter, still warm from the oven. I may have inherited my mother’s […]
Squash is my favorite fall vegetable and if you haven’t tried delicata squash before, I suggest making this recipe. It’s incredibly easy yet extremely delicious. This dish makes a tasty side dish. When roasting delicata squash the skin becomes edible, saving time from peeling the squash but also the skin contains more nutrients and fiber. […]
Perfecting a green smoothie takes work. The right combination and ratio of fruit to veg is key to a well balanced smoothie. The last thing I need is a massive sugar rush first thing in the morning. I like to add chia gel to my smoothies because it’s high protein, contains load of fiber and […]