Nutrition Archives - Page 10 of 11

Category: Nutrition

Grain Free Peach & Blackberry Cobbler

25.09.2014

Filed Under: Dessert, Paleo, Dairy Free, Healthy Food, Gluten Free, Seasonal Fruits and Vegetables, Kid Friendly, Baked Goods, Nutrition, Healthy Snacks

Peaches are almost finished for the season but I managed to pick up a few peaches and blackberries at the farmers market on the weekend. I have to say I am really terrible at eating fruit, I just prefer vegetables but combine fruit with cake and I guarantee there won’t be a problem. I don’t […]

Grain Free Waffles

19.09.2014

Filed Under: Kid Friendly, Healthy Food, Nutrition, Breakfast, Paleo, Gluten Free

These waffles received a 10/10 rating so I am happy to share the recipe with you. Grain free or not these are the best waffles I may have ever had other than Café Medina in Vancouver where they have incredibly insane waffles with toppings like milk chocolate lavender and salted caramel. Just ridiculous good and […]

Black Cod with Basil & Tomato

09.09.2014

Filed Under: Dinner, Healthy Food, Nutrition, Paleo, Gluten Free, Main Course

Co-op has started to carry some really great fresh and local produce and I couldn’t be happier about it. Fresh basil, tomatoes, carrots and cucumbers along with orchard fresh apples have been popping up for a few weeks. When produce is so fresh you don’t need a lot of ingredients to make an incredibly delicious […]

Turkey & Pumpkin Chili

06.09.2014

Filed Under: Gluten Free, Kid Friendly, Main Course, Healthy Food, Warm Bowls, Nutrition, Dinner, Paleo

This tomato-less turkey chili is really quick to put together, great for packing in lunches or a quick and easy dinner. There are no beans in this chili but if you can tolerate them, feel free to add black beans or white beans. I prefer it without beans and I like to add sliced avocado […]

Grain Free Raisin “Bran” Muffins

05.09.2014

Filed Under: Healthy Snacks, Snacks, Breakfast, Paleo, Gluten Free, Kid Friendly, Healthy Food, Baked Goods, Nutrition

Just trust me, these bran muffins are so good you will never want to buy bran muffins again. Not only that, as usual they are grain free, dairy free, sugar free and high protein. There is no reason you shouldn’t have two! This is the second batch of muffins I made this week and the […]