Alright, alright so I have not posted in some time and I’m feeling a little out of touch with you guys. To be fair, I’ve been a little busy with life and work but I have vowed to get back to posting once a week. To fill you in, we recently sold our home and […]
Category: Nutrition
The Best Kale Salad
Have you been wondering where I have been? Yes, it has been a while and thankfully the site is back up and running. The good news is, I will be posting recipes again! I was not relaxing in my down time off social media but instead I decided I would take on another job at […]
Hummus With Miso
Winter is among us in all its beauty. However lovely the snow may be we are fighting cold and flu season by increasing all things that boost immunity. Licorice tea, probiotics, vitamin C, bone broth, bee propolis, zinc and lots of vegetables is what’s happening in my kitchen. I like to soak dry chickpeas overnight […]
Autumn Harvest Breakfast Bread
This bread is full of autumnal ingredients and warming spices, perfect for a crisp morning with a cup of tea. This loaf is close to pumpkin bread but lightly sweetened with banana. I had leftover acorn squash in my fridge that I had roasted the night before. I pureed the squash in a food processor […]
Cardamom, Tahini & Date Smoothie
I met tahini when I lived in Australia when I was 21 years old. It’s not something my mom had as an ingredient in our kitchen growing up but when I first tasted it I knew I would never live without it. The nuttiness of the tahini, the sweetness of the dates and lightly spiced […]