The simple pleasure of eating a sandwich is something that I often miss. Bread is comfort food to me because I grew up on fresh baked bread my mother made it large amounts for our family of nine. Still to this day she is a great bread baker. Bread can also be evil for some […]
My body just craves simple green salads at times and I just embrace it like you should as well. It’s your body’s way of saying give me some life! Variety is so important when it comes to food because you need a range of vitamins and minerals from all sorts of plants, animals and fats. […]
I am writing this post on a Waikiki beach after tasting a seafood chowder at lunch. I remembered making a dairy free and gluten free chowder before I left for a little getaway for an autoimmune client I have. Unable to have protein other than chicken and completely dairy free I wanted to make her […]
A warm hearty bowl of chicken soup with loads of anti-inflammatory vegetables and turmeric. This grain free and dairy free chicken soup is perfect for a Paleo diet but also great for anyone avoiding nightshade vegetables. Creamy Chicken Vegetable Soup Serves 6 Ingredients: 2 boneless, skinless chicken breasts, diced 1 Tbsp. coconut oil or olive […]
Holidays are right around the corner and I am getting into the spirit of things with Gingerbread Waffles. It seems to me there are two groups of people when it comes to gingerbread, ones that love it and ones that do not. I fall into the latter. I love anything with spice and these gingerbread […]