Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]
I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]
FREE EVENT HOSTED BY STACEY DEERING Join me for this hands on workshop on how to boost your skin’s vitality and health. You will discover how to use whole foods as a way of maintaining a healthy and youthful appearance. Have you ever wondered how to slow down the aging process with antioxidants and obtain […]
This dairy free, grain free cake is so delicious and moist you would never know it is made without dairy or refined sugar. This is a great way to use ripe bananas or just an excuse to let your bananas ripen. The diary free salted caramel is insanely delicious, not only on drizzled on this […]
When the body is out of balance it can present unwanted symptoms such as weight gain, cravings, mood swings and disease. As a holistic nutritionist, I look for areas of the body that may not be functioning optimally and may be preventing you from reaching your health goals. Sometimes this can mean balancing hormones or […]