Aidan came home with a pile of fundraising material from school. I don’t mind fundraising, I actually really like to help out where I can but, wouldn’t it be nice if I didn’t have to push chocolates, magazine subscriptions and useless kitchen gadgets when I could be supporting local farms, selling fresh vegetables and promote […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
Have I mentioned how much I love to bake? For me it’s part therapy, part passion and a large part of my job is baking with unrefined ingredients. My mom made scones for us as kids, smothered in her homemade jam with heaps of butter, still warm from the oven. I may have inherited my mother’s […]
Thanksgiving is almost here and I am taking time to reflect on things in my life I’m thankful for. With the change in the seasons it’s really important to listen to our bodies; taking time for more rest, spending more time with family, extra time to unwind and taking time to be grateful. Gratitude for […]
Join Stacey Deering, Holistic Nutritionist, at the Calgary Anti-aging & Wellness Expo. With overall beauty, health and wellness a natural fit to anti-aging, this Expo is the ideal resource for both women and men to be empowered both externally and internally to look and feel younger. Stacey with be sharing a booth with the Canadian School of […]