Eating seasonally is a something I believe strongly in. It can be hard to accomplish in Calgary mid winter but it is still possible. There are many reasons I promote seasonal fruits and vegetables. I have provided a list of seasonal fruits and vegetables that are in season now in Calgary. Foods picked at the […]
Upcoming Events NeuroTrition Inc. Retreat I am proud to be part of an upcoming health and wellness retreat in 2014. Reserve a spot for the upcoming retreat February 7th, 8th and 9th 2014. Two nights at the Silver Creek Lodge in Canmore with 5 meals prepared by Top Chef competitor Chef Chris Shaften using local, […]
I feel the cold, I welcome it, cuddling under soft blankets. With the change in the weather comes a deep craving for comforting, warm dishes and hearty meats, soups and stews. I have been surviving off soup the last few weeks because September is crazy and soup is cheap and easy. I am receiving a […]
Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]
My cravings for pumpkin and spice are in full swing. Sipping chai, adding cinnamon and spices to smoothies, baking with pumpkin and roasting squash is in full operation in my kitchen. Pumpkin bread and pumpkin muffins are one of my favourite Autumn treats to bake. These healthy muffins are made with maple syrup so they are not […]